RISE TO THE TOP
TSF is a certified outdoor personal training and group fitness run by Timothy Skinner in Hong Kong.
I’ve been in the fitness industry for over 4 years and specialises in calisthenics, outdoor fitness, strength and conditioning, weight loss, weight gain, HIIT and overall health and wellbeing.
TSF personal training structures to all levels of fitness personal goals. I create personalised training session that aim to test your limits, exceed your own expectations and reach your fitness, health and wellbeing goals.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I am passionate about calisthenics of course, but even more about helping anyone begin their journey by removing the barriers which often prevent you from even getting started, let alone becoming awesome. As such I’ve now refined, streamlined and shaped my knowledge, experience and skills.
MY FITNESS SERVICES
Jumpstart Your Health
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
Lets begin our journey together...
1-1 PERSONAL TRAINING
Feel Good, Look Good
1-1 PERSONAL TRAINING
Want to acheive your personal fitness goals. Want door to door and conveint date and time ? Get in touch with me for a personal training sesh designed just for you.
PT coaching as follows:
Face to face consultation: FREE
Pricing for 1-1
Enquire via email
TSF. GROUP CLASS
A Healthier, Stronger You
For all levels of fitness, newbies always welcome!
Unleash your athletic potential. Challenge your endurance, core, mobility, agility, flexibility and cardio fitness!
Join the addiction!
Unwind Your Stress
Improve your range of mobility and motion or enhance your recovery from strength or endurance training with cutting edge ART and AIS treatment. Great solutions for muscles, tendons, fascia or nerve issues and other acute conditions from headaches to back pain.
Strength in Body & Mind
WHAT IS CALISTHENICS?
Calisthenics is a form of physical training based primarily around mastering your own bodyweight using minimal equipment.
It combines strength training and basic gymnastic movements that can be done anywhere; at home, in the park, at the gym or even in the office.
It’s the most basic form of physical training. The human body is designed to move and that very fact has enabled the human race to successfully survive a multitude of extreme events and challenges throughout its history.
But modern society and lifestyles are threatening the very thing that is at the core of our existence. Calisthenics represents a devolution of training, going back to basics and exploring what amazing things the body is capable of and in the process developing strength we can use in the world, not just within the confines of a gym.
HISTORY OF CALISTHENICS
Calisthenics comes from the Greek words ‘kallos’ and ‘sthenos’ which mean beauty and strength. When the Greeks saw people mastering their own bodyweight all those years ago, they named it ‘beautiful strength’!
Getting started in calisthenics however is not easy. Not because it is complicated but simply because most people don’t know how to begin. It looks difficult and might even feel physically impossible. You are going to ask your body to move in ways it may never have done before, or at least not for a long time.
CHECK OUT TSF. TESTIMONIALS
“I’ve trained with TIM. for quite a while now and have never felt better or fitter. The results are amazing. He help me to improve my posture, but more importantly, I feel much stronger than ever before and edger to learn more !! Highly recommended!”
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“With Tim's personalised workout programs helped to improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Train by TIMOTHY SKINNER.”
“You have power over your mind - not outside events. Realize this, and you will find strength”